- Another angry protest on the streets of Latin America.
- Funny thing…
- To recap…
- A new personal best
- Many feet make easy running
- You can dooooo weeet!
- Just because I’m not blogging doesn’t mean I’m not training.
- T’was the run before Christmas…
- Training Day
- Mostly dead is slightly alive when it comes to your frozen landscaping
Since I returned from San Francisco I’ve been experiencing a little pain and swelling in my left calf. I thought I might’ve overdone it climbing those famous hills. Just to be safe I had my doctor take a look a few hours before my planned departure.
She didn’t like what she saw so she sent me to tower radiation for an ultrasound. Sure as shit I have a deep vein thrombosis also known as a blood clot. Not a big deal unless it dislodges it goes up into your lung- a scenario much more likely to happen on a long flight to… say Argentina.
That’s why I find myself in a hospital bed instead of an airline seat. From what I’ve learned so far I’ll be put on powerful blood thinners and sent home. Hopefully I’ll be able to take my trip in a few days or maybe a week. I’ll let you know.
Men plan. God laughs!
To the best of my recollection, this is what I’ve done to prepare for the May 1st St. Anthony’s Triathlon:
Tuesday Feb 22 – 6.15 Miles with Cedrik and Erica. Shwetty.
Saturday Feb 19 – Half Triathlon ( 1/2 Mile Swim, 12 Mile Bike, 3 Mile run) Swim/bike was a breeze, but the run was quite rough. Legs were like WTF?
Thursday Feb 17 – 6 Mile Run with Erica to Bayshore. No prob
Tuesday Feb 15 – 6 mile run at 6 am with Cedrik and Erika. Best run yet.
Sunday Feb 13 – 5.5 mile run to Davis Islands with Erica. Mildly miserable.
Thursday Feb 10- 6.2 miles (10 K) with Erica through Downtown
Tuesday Feb 8 – 4 miles through neighborhood with Erica. Felt sick when I started. Felt sicker at the end.
Sunday Feb 6 – 5.6 mile run to Davis Islands with Erica. This is the first run since I’ve begun training that felt invigorating. I could have gone a couple more miles easily. The four day rest really helped me cross a physical and psychological barrier.
Saturday Feb 5- One mile swim (64 laps) at Interbay YMCA.
Friday Feb 4 – Four miles with Erica. Legs have recovered and I felt strong.
Monday Jan 31 – Four miles with Erica. Legs felt dead. Will not run for a few days.
Sunday Jan 30 – Six miles to Davis Islands with Erica. Still no fun.
Saturday Jan 29- 25 Miles on bike at the Suncoast Parkway. Very discouraging. Slower than my first ride on this trail, but 100 minutes riding hard must be worth something.
Friday Jan 28 – Four miles with Erica. Went home, called in sick and slept until noon.
Wednesday Jan 26- 30 Minute treadmill at YMCA
Monday Jan 24- Four miler with Cedric. Very hurty.
Sunday Jan 23 – 5.4 mile run from home to Davis Island’s Dog Park (solo) Took exactly one hour.
Saturday Jan 22 – One mile swim (64 laps) at Interbay YMCA in 40 minutes
Friday Jan 21 – One hour of spinning with Wendy Ryan at Hyde Park Gym
Wednesday Jan 19 – 30 minutes on treadmill at 1.5 incline
Monday Jan 17 – 3 mile run with Cedric working on speed. Very tough
Sunday Jan 16 – 6.9 run with Cedrik and Erica
Saturday Jan 15 – One mile swim at Interbay YMCA
Friday Jan 14 – Four mile run with Cedrik and Erica
Wednesday Jan 12 – Four mile run with Cedric and Erica
Monday Jan 10 – Four Mile run with Cedric and Erica
Sunday Jan 9 – One mile swim at YMCA Interbay
Saturday Jan 8 – 25 mile bike ride on Suncoast Parkway Trail
Friday Jan 7 – Three mile run
Wednesday Jan 5 – Three mile run
I’m not sure if I’ve ever run this far before, but I calculated at 6.9 mile run with Erica and Cedrik. Pretty, pretty, pretty good.
Despite the 39 degree temperature, this morning’s 4 mile run with Cedrick and Erica was a breeze. I do feel a little beat up as the day goes on, but I trust more conditioning will address that. I am amazed at how running with a small group seems to make running easier. I know I would be struggling with these runs if I were running solo, but the group dynamic somehow imparts an energy that makes the time and the miles fly by.
Stepped out onto the sidewalk to meet Cedrick at 5:55 a.m. Together, we walked around the corner to meet Erica for our 4 miler through Tampa Heights. Cedric brings his usual quiet good nature while Erica keeps up a pleasant chatter the entire run. We start in the dark and finish in the dark. At the risk of getting overconfident I have to say it was easy (though both Erica and Cedrick were visibly appalled when I called out our running time of 44 minutes. They were clearly slowing down the pace for my benefit.
Since the last post, I’ve successfully completed a 25 mile bike ride along the Suncoast Trail and felt downright springy at the end of it. I’ve also run two 5-K’s and today I swam a full mile at the Interbay YMCA. This next challenge comes tomorrow morning at 6:00 am.
Neighbor Cedrick and another neighbor around the corner agreed to let me tag along on their regular morning run. Cedrick often runs 10 miles but in deference to my newbyism, we’ll go for 4 miles. That will still be the longest distance I’ve run in a decade.