To recap…

To the best of my recollection, this is what I’ve done to prepare for the May 1st St. Anthony’s Triathlon:

Tuesday Feb 22 – 6.15 Miles with Cedrik and Erica.  Shwetty.

Saturday Feb 19 – Half Triathlon ( 1/2 Mile Swim, 12 Mile Bike, 3 Mile run)                 Swim/bike was a breeze, but the run was quite rough.  Legs were like WTF?

Thursday Feb  17 – 6 Mile Run  with Erica to Bayshore.  No prob

Tuesday Feb 15 – 6 mile run at 6 am with Cedrik and Erika. Best run yet.

Sunday Feb 13 – 5.5 mile run to Davis Islands with Erica.  Mildly miserable.

Thursday Feb 10- 6.2 miles (10 K) with Erica through Downtown

Tuesday Feb 8 – 4 miles through neighborhood with Erica.  Felt sick when I started. Felt sicker at the end.

Sunday Feb 6 – 5.6 mile run to Davis Islands with Erica.  This is the first run since I’ve begun training that felt invigorating. I could have gone a couple more miles easily.  The four day rest really helped me cross a physical and psychological barrier.

Saturday Feb 5-  One mile swim  (64 laps) at Interbay YMCA.

Friday Feb 4 – Four miles with Erica.  Legs have recovered and I felt strong.

Monday Jan 31 – Four miles with Erica.  Legs felt dead. Will not run for a few days.

Sunday Jan 30 – Six miles to Davis Islands with Erica.  Still no fun.

Saturday Jan 29- 25 Miles on bike at the Suncoast Parkway. Very discouraging. Slower than my first ride on this trail, but 100 minutes riding hard must be worth something.

Friday Jan 28 – Four miles with Erica. Went home, called in sick and slept until noon.

Wednesday Jan 26- 30 Minute treadmill at YMCA

Monday Jan 24- Four miler with Cedric. Very hurty.

Sunday Jan 23 – 5.4 mile run from home to Davis Island’s Dog Park (solo) Took exactly one hour.

Saturday Jan 22 – One mile swim (64 laps) at Interbay YMCA in 40 minutes

Friday Jan 21 – One hour of spinning with Wendy Ryan at Hyde Park Gym

Wednesday Jan 19 – 30 minutes on treadmill at 1.5 incline

Monday Jan 17 – 3 mile run with Cedric working on speed. Very tough

Sunday Jan 16 – 6.9 run with Cedrik and Erica

Saturday Jan 15 – One mile swim at Interbay YMCA

Friday Jan 14 – Four mile run with Cedrik and Erica

Wednesday Jan 12 – Four mile run with Cedric and Erica

Monday Jan 10 – Four Mile run with Cedric and Erica

Sunday Jan 9 – One mile swim at YMCA Interbay

Saturday Jan 8 – 25 mile bike ride on Suncoast Parkway Trail

Friday Jan 7 – Three mile run

Wednesday Jan 5 – Three mile run

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